Fish Oil Supplements – Consumption of Omega 3 Fish Oil is One of the Best Brain Health Strategies

Did you know that regular consumption of fish oil supplements is one of the best brain health strategies? Yes, this is because fish are rich in DHA omega 3 fatty acid, which has been proven to be beneficial to brain functions.

Experts have linked deficiency in omega 3 to the rinse in mental health problems in the recent times; omega 3 is an essential nutrient our bodies need to work properly, but the human body cannot manufacture it. So, we can only get it through our diets and supplementation.

Eating fish would have been the best way to get omega3; but the pollutions in the oceans contaminate fish with toxins such as arsenic, mercury, and other heavy metals. Thus, eating a lot of fish could increase your risk of toxic poisoning; so, we are encouraged to take fish oil supplements instead of eating plenty of fish.

There are other brain health strategies such as participating in memory enhancing games and quizzes; however, if you have low amount of dha, these other strategies will not really be effective. Research shows that the human brain is made up of 60% fats and half of this fat is DHA; hence, the best brain health strategy should involve making sure that the amount of dha in your brain is high enough.

DHA is the reason why taking fish oil supplements is one of the best brain health strategies; this important fatty acid clears the neural pathway of blockages and enhances the rate and clarity of signal transmissions. Hence, it helps to prevent as well as alleviate conditions such as Alzheimer’s, depression, anxiety disorder and bi-polar disorder.

In order to maximize the benefits of omega 3 fish oil, you should take only supplements that contain at least 250mg of dha per 1000mg capsule. Because of the problem of toxic contamination associated with fish, it is also necessary that you ensure the purity of the supplement by buying brands that are molecularly distilled.

The truth is, taking fish oil supplements is not only one of the best brain health strategies, it also helps to boost your general well-being by keeping diseases away from your body; omega3 is beneficial to your heart, eyes, joints, skin and hair. It is also good for those with type 2 diabetes among many other conditions; for more information on other benefits of fish oil, visit my website.

Discover the best omega 3 Fish oil supplement available today.

If you are serious about staying healthy, happy and vibrant, visit my website [http://www.amazing-omega-3.com] to learn about the omega 3 fish oil supplement that will help keep your mind and body active and young.

Didi Dyke is a dedicated health researcher who enjoys sharing information about her research findings.

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Brain Health Strategies – 10 Ways to Improve Brain Health

Enhancing cognitive health can protect you from dementia and other related diseases, improve your memory, and sharpen your intellectual skills. Here are expert-endorsed brain health strategies that will improve your brain functions:

1. Exercise your brain. Brain games and certain exercises related to cognitive functions help in creating new associations between the different parts of the brain. Among what experts call “nuerobic” exercises include solving puzzles and brainteasers, using your non-dominant hand to brush your teeth or comb your hair, mind mapping, eating blindfolded or showering with your eyes closed.

2. Limit alcohol intake. Experts say alcohol lowers your brain volume. In a study conducted at Wellesley College in Massachusetts, they found out that heavy drinking shrinks the brain. (Heavy drinking was defined as drinking more than 14 drinks per week, moderate as 8 to 14 times per week, and low as less than 7 drinks per week).

3. Try something new. One way on how to promote brain health is to keep your brain active. It slows down brain deterioration since you are allowing it to function. Taking Spanish or French lessons, memorizing poetry, and learning a new musical instrument are a few recommended ways to keep the memory sharp as you age.

4. Dance tango. Physical activity is one of the ways that can promote growth of new brain cells. It can also reduce the risk of developing Alzheimer’s disease since dance requires steps that strengthen brain connections.

5. Sleep. It is a way of resting the brain, energizing it, and allowing it to process information. It will also help to sleep and wake up at regular schedules.

6. Volunteer. Research shows that this lower your stress levels and increases your mental functioning, as demonstrated in a study conducted among Good Samaritans. In addition, it adds to a person’s well-being, overall health, and communication skills. Volunteering also promotes brain health by raising your self-esteem and increasing your feelings of self-efficacy.

7. Socialize with people. As one of brain health strategies, talking with other people increases a person’s memory and cognitive skills. Visiting a friend is actually comparable with solving a crossword puzzle since it is shown to boost intellectual performance same as participating in intellectual activities.

8. Vary activities and incorporate different activities into your life. Challenge your body and brain because it is proven to make them healthier and stronger. For instance, instead of relying on your regular activities to promote the health of your brain, include different activities into your life. Develop a hobby. Take your child hiking. Change from yoga class to aerobic class.

9. Eat foods that increase brain health. Nutritious foods promote overall body health.

Specific foods are healthier for the brain, which include red cabbage, healthy fats, tomatoes, ginger, and egg yolks.

10. Select foods that are rich in Omega-3 fatty acids, since Omega-3 helps in proper functioning of the brain. Berries, beans, legumes, fish, and avocados are rich sources of brain health nutrients. Use supplementation to aid these foods in maintaining the health of your brain. Fish oil supplements are rich in Omega-3 and are recommended for brain health by doctors and nutritionists.

If you’re interested in learning more about omega 3 fish oil and how it can help your brain health strategies, please visit my website, where I share what products I have personally been using daily for several years.

Jen P. April is a passionate advocate of health and nutrition. To learn more about effective Omega 3’s and supplements she recommends after extensive research, visit [http://www.omega3-reviews.com].

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Brain Health Strategies – Omega3 Fish Oil Supplement is One of the Best and Natural Way

Let us face it; with the increase in competition in today’s world where everyone has to prove themselves better than the crowd, brain health strategies are in demand.

The situation could be anything like scoring high grades in test or performing better in job, etc. the expectation from brain health strategies is enhanced memory, better concentrating and comprehending capabilities, and high IQ. Let us find out how consumption of omeag3 fish oil supplements fulfills all the expectations; and is therefore, declared as the one of the best and natural brain health strategies.

Your might be surprised to know that 60% of human brain is made of fats. In addition, of this 60%, half is DHA omega3 fats. DHA omega3 fats are essential long chain polyunsaturated fats that are required for proper growth and development of many body organs like brain, nervous system, retina of the eye, etc. Since, brain is the controller of the body; some scientists even call DHA as “food for brain”.

If the brain does not get desired levels of DHA, it starts behaving abnormally and the communication between neurons is hindered, resulting in symptoms like anxiety, depression, poor memory, lack of concentration, etc. Many serious neurobehavioral conditions like Autism, Dyslexia, Bipolar Disorder, etc. are also linked to lower levels of DHA in the body.

So, how do you increase the DHA levels?

Since, the human body cannot produce DHA omega3 fats on its own; including high DHA food sources in the diet is the only option.

Hands down, oily cold-water fish like Hoki, Salmon, Tuna, etc. are the best source of DHA fats. However, because of high amount of toxins present in fish flesh due to increasing pollution in ocean waters, there are many government warnings against too much of fish.

To avoid the problem of toxicity and yet attain desired amounts of DHA fats, easy option available in the consumption of omega3 fish oil nutritional supplements. During their manufacturing process, supplements undergo various refining techniques, thus are free from harmful toxins.

To make consumption of fish oil one of the best brain health strategies, look for supplements that have undergone the molecular distillation process to ensure that all the harmful chemicals are removed from the oil and it is good for human consumption. In addition, choose a supplement that has at least 250 mg of DHA per 1000mg of oil and take two pills daily religiously.

Now that you know that attaining the desired levels of DHA is amongst the best brain health strategies, your next step should be look for an effective fish supplement and start taking it immediately.

Chuck Blake is an active researcher and consumer of fish supplements. He shares his research into the benefits of these nutritional supplements on his website http://omega3brief.com. For more information on exceptional and powerful benefits of omega-3 fish oils visit his website http://omega3brief.com today.

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Alternative Health Strategies

As we progress through the early stages of the 21st. century many people are adopting a more pro-active attitude to their health. This involves the implementation of alternative health strategies which are designed to prevent illness in the first place, and treatment regimes (should they be required) that are more user-friendly and less invasive than many conventional medical treatments. That is not to say that one should not avail oneself of conventional medical treatment should it be required, and I would be the first to seek such treatment if I felt that it was warranted by the circumstances, but there is certainly an unhelpful attitude exhibited by many in the medical profession towards alternative treatments which have stood the test of time.

If everyone in any given community adopted a more healthy lifestyle, which need be no more complicated than being sensible when eating and indulging in a little exercise regularly, then can you imagine the effect that that would have on over-stretched medical and hospital resources in that community? Extend this scenario to include the entire country and you can begin to see the benefits, both in terms of community wellbeing and financial savings in the health-care system.

Available alternative health treatments are many and varied and I will endeavour to give a brief summary of a few of these.

Acupuncture
Acupuncture originated in the east in ancient times and is now being increasingly recognised and used by western medical practitioners. The experienced practitioner will make a diagnosis and will then treat the patient appropriately. Treatment traditionally involves the insertion of fine needles into specific “acupuncture points”. There are about five hundred of these points in all, one hundred of which are most commonly used.

Stimulation of a specific acupuncture point affects the flow of energy through specific channels in the body and a needle inserted in one part of the body can have a beneficial effect on the functioning of an organ in another part of the body.

Ayurveda
Ayurveda originated in India and is said to be the oldest form of medicine in the world, dating back at least 3,500 years. It is a holistic approach to the health of the individual and centres on all aspects of a person’s wellbeing, including physical and emotional, and involves exercise, nutrition, herbs and detoxification.

Ayurveda teaches that three vital energies in the body, which are called “doshas” are balanced according to the constitution of the individual. When the three doshas are in balance, the person experiences good health. A properly functioning digestive system is considered to be of vital importance to the Ayurvedic practitioner. Overindulgence and emotional imbalance affect the balance of the doshas, which in turn affects the functioning of the digestive system.

Ayurvedic treatments are all-encompassing and may involve herbal treatments as well as nutritional and lifestyle recommendations.

Homoeopathy
The basic principle of homoeopathy is that a minute dose of a specific substance which causes certain symptoms in large doses will in fact result in the alleviation of those very symptoms. Homoeopathy is a safe mode of treatment because of the minute doses involved in the various treatments.

The experienced homoeopath will give the patient a treatment appropriate to the symptoms, which will stimulate an immune response in the body. Homoeopathic remedies may be in the form of tablets, powders or liquid, and the immediacy of the response may depend upon the length of time which the disorder has taken to build up within the system.

Naturopathy
Like all good natural health systems, naturopathy involves the all-encompassing principles of lifestyle, nutrition and emotional wellbeing. The naturopathic practitioner will attempt to guide the patient with appropriate nutritional and lifestyle advice, as well as offering specific treatments for specific circumstances, the aim of which is to set the natural healing process of the body in motion.

Naturopathy is a holistic approach, and believes that the causes of disease, not just the symptoms, must be addressed. Treatment recommendations may be many and varied, depending upon the patient’s requirements, and may involve such approaches as nutritional and lifestyle advice, massage and reflexology.

Conclusion
I have barely touched upon the number and detail of alternative health treatments available, and some of the better known ones are reflexology, reiki, chiropractic, aromatherapy, flower essences and Chinese medicine, to name just a few. For those who wish to complement their conventional medical treatment or for those who wish to explore a new path in terms of lifestyle and health outcomes, there are many paths to explore and many benefits to enjoy.

Adrian Broadby is passionate about health and lifestyle, and he maintains a blog called Alternative Health Strategies.

http://alternativehealthstrategies.blogspot.com/

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Why Taking Fish Oil Supplements is One of the Best Brain Health Strategies You Can Employ

There’s no doubt about it, daily fish oil supplements can significantly help your overall and mental health making them one of the most important brain health strategies.

Recent studies have shown that not even the so-called brain games and quizzes actually have any beneficial impact on your brain health, despite the claims!

What most of us are lacking in are essential omega 3 fats that help to keep our brains and bodies healthy. The declining consumption of fish due to the toxins found in them today is thought to be mainly responsible.

The reason that fish oils make one of the best brain health strategies is because of the DHA omega 3 fats.

DHA fats are essential as they keep the membranes healthy and make up a significant amount of the fats present. They help to clear the neural pathways of debris to increase the speed and clarity of the signals.

Studies show they can help you avoid degenerative diseases such as Parkinson’s and Alzheimer’s too and can lessen the symptoms of depression and bi-polar disorders.

As fresh fish contain so many toxins today, only eating the recommended one or two portions a week will not give you the optimum amount of omega 3 fats.

That’s why experts recommended a distilled fish oil supplement so you can control the dose and the purity of what you take.

To make it one of the best brain health strategies, you need a high proportion of DHA – at least 260mg per 1000mg capsule. Many on the market today have much more of the other fatty acid called EPA but it is nowhere near as effective but cheaper to source and produce.

Using a distilled oil means that the contaminants will have been separated from the oil to ensure it is safe and pure.

If you use one that has not been distilled you may unwittingly ingest toxins that cancel out any benefits gained!

As you can see, the easy way to better brain health is to take daily fish oils which also help to improve your overall health and well-being too.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Discover the best omega-3 fish oil for better brain health available today.

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.

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